{"id":22146,"date":"2018-09-07T17:09:10","date_gmt":"2018-09-07T15:09:10","guid":{"rendered":"http:\/\/miroslavo.com\/jak-zustat-produktivni-cast-2-pravidelne-cvicte\/"},"modified":"2018-09-07T17:09:10","modified_gmt":"2018-09-07T16:09:10","slug":"jak-zustat-produktivni-cast-2-pravidelne-cvicte","status":"publish","type":"post","link":"https:\/\/www.miroslavo.com\/cs\/jak-zustat-produktivni-cast-2-pravidelne-cvicte\/","title":{"rendered":"Jak z\u016fstat produktivn\u00ed \u010d\u00e1st 2\u2014Pravideln\u011b cvi\u010dte"},"content":{"rendered":"

Minule\u00a0jsme mluvili o tom jak kvalitn\u00ed sp\u00e1nek m\u016f\u017ee pomoct Va\u0161\u00ed produktivit\u011b<\/a>.<\/p>\n

Tentokr\u00e1t bych r\u00e1d zm\u00ednil dal\u0161\u00ed d\u016fle\u017eit\u00fd bod, kter\u00fd v\u00fdrazn\u011b dok\u00e1\u017ee p\u0159isp\u011bt k v\u00fdkonnosti a je t\u00edm cvi\u010den\u00ed. Nic nov\u00e9ho, ale st\u00e1le p\u0159es pades\u00e1t procent lid\u00ed po cel\u00e9m sv\u011bt\u011b necvi\u010d\u00ed.<\/p>\n

[blockquote text=“Pravideln\u00e9 cvi\u010den\u00ed V\u00e1s m\u016f\u017ee u\u010dinit\u00a0\u0161\u0165astn\u011bj\u0161\u00edm<\/span>, chyt\u0159ej\u0161\u00edm a\u00a0energeti\u010dt\u011bj\u0161\u00edm<\/span>.“ text_color=““ width=““ line_height=“undefined“ background_color=““ border_color=““ show_quote_icon=“yes“ quote_icon_color=““]<\/p>\n

Kdy\u017e se\u00a0c\u00edt\u00edte<\/span>\u00a0dob\u0159e, m\u00e1 to pozitivn\u00ed vliv na Va\u0161\u00ed produktivitu. Pro\u010d? Proto\u017ee cvi\u010den\u00ed nut\u00ed Va\u0161e t\u011blo uvolnit\u00a0endorfiny<\/span>, chemik\u00e1lie, kter\u00e9 V\u00e1m dod\u00e1vaj\u00ed pozitivn\u00ed energii a pocity (podobn\u011b \u00fa\u010dinkuje\u00a0morfin)<\/span>. Tak pro\u010d nevyu\u017e\u00edt tohoto p\u0159\u00edrodn\u00edho zdroje sebev\u011bdom\u00ed a motivace?<\/p>\n

Jak \u010dasto byste m\u011bli cvi\u010dit?<\/h2>\n

Jako je to se v\u0161\u00edm ostatn\u00edm, tak kdy\u017e budete cvi\u010dit jednou m\u011bs\u00ed\u010dn\u011b, nepoc\u00edt\u00edte velk\u00e9 zm\u011bny. Podobn\u011b jako je to se sp\u00e1nkem, tak m\u00edt ur\u010ditou rutinu je z\u00e1klad.<\/p>\n

Nejv\u011bt\u0161\u00ed p\u0159\u00ednos, a\u0165 u\u017e jste zku\u0161en\u00fd sportovec nebo za\u010d\u00e1te\u010dn\u00edk, poch\u00e1z\u00ed z cvi\u010den\u00ed 3-4 kr\u00e1t t\u00fddn\u011b a je d\u016fle\u017eit\u00e9 si odpo\u010dinout mezi jednotliv\u00fdmi dny a nechat t\u011blo zotavit. To neznamen\u00e1, \u017ee \u010dlov\u011bk by m\u011bl b\u00fdt otrokem t\u00e9to frekvence. Konec konc\u016f, d\u016fle\u017eit\u00e9 je d\u011blat to, co je pro va\u0161e t\u011blo spr\u00e1vn\u00e9 a m\u00e1te z toho dobr\u00fd pocit. Je v\u0161ak prosp\u011b\u0161n\u00e9 cvi\u010dit pravideln\u011b a m\u00edt ur\u010dit\u00fd pl\u00e1n, abyste dos\u00e1hli dlouhodob\u00e9ho dopadu na produktivitu.<\/p>\n

Z vlastn\u00ed zku\u0161enosti mohu doporu\u010dit, \u017ee nen\u00ed dobr\u00e9 za\u010d\u00edt cvi\u010dit z fleku t\u0159ikr\u00e1t t\u00fddn\u011b, kdy\u017e jste nikdy p\u0159edt\u00edm necvi\u010dili nebo jste dlouho tuto frekvenci nedodr\u017eovali. Za\u010dn\u011bte sp\u00ed\u0161e jednou t\u00fddn\u011b, d\u011blejte to po dobu 2 m\u011bs\u00edc\u016f, zvykn\u011bte si na rutinu. Pot\u00e9 p\u0159idejte dal\u0161\u00ed den a tak d\u00e1le. Bude to pro v\u00e1\u0161 \u017eivot mnohem jednodu\u0161\u0161\u00ed.<\/p>\n

Te\u010f si mo\u017en\u00e1 mysl\u00edte, \u017ee je to nemo\u017en\u00e9. \u0158\u00edk\u00e1te si, m\u00e1m spoustu dal\u0161\u00edch v\u011bc\u00ed, kter\u00e9 mus\u00edm ud\u011blat, nejd\u0159\u00edv tohle, pak tohle…bla, bla, bla, bla, bla. V\u011b\u0159te mi a milion\u016fm dal\u0161\u00edch lid\u00ed, je to mo\u017en\u00e9, prost\u011b jen pot\u0159ebujete l\u00e9pe ko\u010d\u00edrovat sv\u016fj \u010das.<\/p>\n

Jak \u0159ekl J.M. Barrie, tv\u016frce Petra Pana:<\/p>\n

[blockquote text=“V okam\u017eiku, kdy pochybujete, zda m\u016f\u017eete l\u00e9tat, p\u0159estanete nav\u017edy v\u011b\u0159it, \u017ee to dok\u00e1\u017eete.“ text_color=““ width=““ line_height=“undefined“ background_color=““ border_color=““ show_quote_icon=“yes“ quote_icon_color=““]<\/p>\n

Tak popadn\u011bte pero, sestavte si sv\u016fj pl\u00e1n pro r\u016fzn\u00e9 fyzick\u00e9 aktivity a dejte si do t\u011bla.<\/p>\n

Investov\u00e1n\u00ed do va\u0161eho t\u011bla a du\u0161evn\u00edho zdrav\u00ed je nejlep\u0161\u00ed investice, kterou m\u016f\u017eete kdy u\u010dinit.<\/p>\n

P.S. Jinak tenhle \u010dl\u00e1nek jsem napsal v\u017edy pot\u00e9 co jsem p\u0159i\u0161el z posilovny, b\u011bh\u00e1n\u00ed nebo baz\u00e9nu a to v\u00fdrazn\u011b pomohlo k tomu, aby jeho dokon\u010den\u00ed \u0161lo jako po m\u00e1sle. Prost\u011b se \u010dlov\u011bk dob\u0159e c\u00edt\u00ed, jde to samo.<\/p>\n

Odkazy<\/h2>\n

www.huffingtonpost.com\/robert-pozen\/exercise-productivity_b_2005463.html<\/a><\/p>\n

www.dailymail.co.uk\/sciencetech\/article-2058228\/Sex-makes-Appy-know-iPhone-study-reveals-satisfied.html<\/a><\/p>\n

www.runtastic.com\/blog\/en\/how-often-should-you-exercise-per-week-to-lose-weight\/<\/a>[:]<\/p>\n","protected":false},"excerpt":{"rendered":"

Minule\u00a0jsme mluvili o tom jak kvalitn\u00ed sp\u00e1nek m\u016f\u017ee pomoct Va\u0161\u00ed produktivit\u011b. Tentokr\u00e1t bych r\u00e1d zm\u00ednil dal\u0161\u00ed d\u016fle\u017eit\u00fd bod, kter\u00fd v\u00fdrazn\u011b dok\u00e1\u017ee p\u0159isp\u011bt k v\u00fdkonnosti a je t\u00edm cvi\u010den\u00ed. Nic nov\u00e9ho, ale st\u00e1le p\u0159es pades\u00e1t procent lid\u00ed po cel\u00e9m sv\u011bt\u011b necvi\u010d\u00ed. [blockquote text=“Pravideln\u00e9 cvi\u010den\u00ed V\u00e1s m\u016f\u017ee u\u010dinit\u00a0\u0161\u0165astn\u011bj\u0161\u00edm, chyt\u0159ej\u0161\u00edm a\u00a0energeti\u010dt\u011bj\u0161\u00edm.“ text_color=““ width=““ line_height=“undefined“ background_color=““ border_color=““ show_quote_icon=“yes“ quote_icon_color=““] […]<\/p>\n","protected":false},"author":1,"featured_media":24065,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-22146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.miroslavo.com\/cs\/wp-json\/wp\/v2\/posts\/22146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miroslavo.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miroslavo.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miroslavo.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miroslavo.com\/cs\/wp-json\/wp\/v2\/comments?post=22146"}],"version-history":[{"count":0,"href":"https:\/\/www.miroslavo.com\/cs\/wp-json\/wp\/v2\/posts\/22146\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miroslavo.com\/cs\/wp-json\/wp\/v2\/media\/24065"}],"wp:attachment":[{"href":"https:\/\/www.miroslavo.com\/cs\/wp-json\/wp\/v2\/media?parent=22146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miroslavo.com\/cs\/wp-json\/wp\/v2\/categories?post=22146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miroslavo.com\/cs\/wp-json\/wp\/v2\/tags?post=22146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}